It Can Happen in a Heart Beat……
One of the best ways to prevent heart disease is JUST MOVE. Simply put, just move for 30 minutes each day. Staying active is one of the most important things a person can do to curb obesity, improve your mood, to lower your chances of heart disease. The American Heart Association recommends 30 minutes of moderate activity five times per week for a total of 150 minutes a week. This can be separated into 10-15 minute[...]